100% Pure Creatine Monohydrate 500g (trusted by the ICN)

Key Benefits:

• 100% Pure Creatine Monohydrate – No fillers or additives, just pure performance.
• Third-Party Tested – Verified for purity and potency by independent laboratories.
• Supports Strength & Muscle Growth – Backed by over two decades of scientific research.
• Enhances Exercise Performance – Boosts endurance and power during high-intensity workouts.
• Micronized for Better Absorption – Fast-dissolving, easy to mix, and rapidly absorbed.
• Trusted ICN Athletes for maximum transparency and safety - We are the major sponsor for the ICN ACT and worlds. 

Fuel Your Workouts with the Purest Creatine Monohydrate

Creatine is one of the most researched and trusted supplements in the fitness industry. Our creatine monohydrate is sourced from the highest-quality raw materials and is rigorously tested by third-party laboratories to ensure it meets the strictest standards of purity and safety.

If you’re looking to build muscle, enhance strength, and improve exercise performance, adding creatine to your routine is essential. Scientific studies, including those from The Journal of the International Society of Sports Nutrition [1], confirm that creatine monohydrate boosts muscle strength, enhances endurance, and supports faster recovery between sets.

Why Choose Our Creatine Monohydrate?

1. 100% Pure Creatine Monohydrate – Our product contains no unnecessary additives or fillers, ensuring you get the full benefits of creatine without any unwanted extras.

2. Tested for Purity – To guarantee the highest quality, we submit every batch for testing by independent third-party laboratories. This ensures you’re getting exactly what’s on the label – pure, effective creatine monohydrate.

3. Proven Results – Creatine has been shown to increase muscle mass, strength, and performance in both weight training and endurance activities (2). It’s one of the most well-documented and trusted supplements in sports nutrition.

4. Micronized for Maximum Absorption – Our creatine is micronized, meaning it dissolves quickly in water or your favorite beverage, and is easily absorbed by your muscles.

How to Use

Mix one scoop (5g) of creatine monohydrate with 200-300ml of water or your favorite drink. For best results, consume before or after your workout.

Frequently Asked Questions

Is creatine safe?
Yes! Creatine monohydrate has been extensively studied for safety and effectiveness. Research shows it’s safe for long-term use in healthy adults (3).

Do I need to load creatine?
While some people follow a “loading phase” to saturate their muscles with creatine faster, you can also take 5g daily and still experience the same benefits over time.

Take Your Fitness to the Next Level

Get ready to crush your goals with our premium creatine monohydrate. Whether you’re aiming to build strength, power, or endurance, creatine is the go-to supplement for athletes and fitness enthusiasts alike.

References:

1. Kreider, R. B., et al. (2017). International Society of Sports Nutrition Position Stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition.
2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research.
3. Poortmans, J. R., & Francaux, M. (1999). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine and Science in Sports and Exercise.

Shipping Policy

At 13 Lives, we want to make your shopping experience as enjoyable and straightforward as possible. That’s why we’re proud to offer 100% FREE shipping Australia-wide on all orders! 🎉 We believe in our products and want to ensure you can easily get them without any added costs. Whether you're in the bustling cities or the beautiful countryside, we’ve got you covered!

Processing and Delivery Time: Your order will be processed and dispatched from our Sydney warehouse within 2 business days. Once your order is on its way, you’ll receive a confirmation email containing your Australia Post tracking number. Typical transit times for regular delivery are 3 - 7 business days.

🚨 Important: Once your order leaves our warehouse, it’s in the capable hands of Australia Post, and we can no longer control the delivery process. If you selected a tracked delivery option, you will receive updates from both us and Australia Post to keep you informed every step of the way.

Returns and Exchanges: We stand by our products and want you to be completely satisfied with your purchase. That’s why we offer hassle-free returns and exchanges! 🌟 You can return or exchange items within 30 days of receiving your order—no fuss, no hassle!

Please note that refunds will only be issued after all items from your original package, including any free promotional items, have been returned to us.

Before initiating a return, please reach out to us first! Most issues can be resolved quickly, and we’re here to help ensure you have a fantastic experience with 13 Lives.

If you have any questions or need assistance, don’t hesitate to contact us at info@13lives.com. We’re here to support you!