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Fueling Dreams: Why 13Lives Champions Natural Bodybuilding and the Future of Australia’s Athletes Picture the energy in the room: lights blazing, music pulsing, a crowd brimming with anticipation. On stage, athletes stand, each a testament to years of discipline, sacrifice, and drive. They’re not here because they chose the easy path. They’re he...

Have you ever wondered what keeps us moving, flexible, and feeling young – even as the years go by?  Well, for me, it was a question that started with a jar of collagen I stumbled across in the back of my pantry. I’d heard about collagen in passing, but like many of you, I wasn’t exactly sure how different types of collagen worked or why they ma...